The first week of January’s sprained ankle made me promise to myself that I would hit the pavement once I get better. But this is not how it is supposed to be since I got sick last Friday and as of today, I am supposed to be bedridden. I just will myself to be up and about since we don’t have house help.
There goes my plan to go back to whatever fitness routine I had and I must admit I am tempted to turn to quick weight loss diets to lose these unwanted pounds I gained during the Christmas season and when I was immobile.
I know I am not alone in this journey and that it is all up to me to take the first step back to my fitness routine. For now, I will rest my aching bones and itchy throat by taking a short nap.
Tags: diet, exercise, fitness, health, healthy eating
Healthy living is not something we should decide upon to adapt or not, as a lifestyle.
Healthy living is the only choice if we put our perspectives in order.
Why not? Being healthy is one ticket to a life that is not riddled with chemical-induced relief from pain and hospital bills.
There are even some illnesses where people need to travel to seek help.Going for cancer treatments in the USA, spine surgery Mexico, and probably even seeking ayurvedic medicine treatments in India are just some of the costly steps people have in order to be healthy again.
Some would even travel to places where it is said that prayers and prayer offerings can give miraculous effect.
Becoming healthy or espousing a healthy living starts with the self.
How?
Some first steps to be considered would be healthy eating, having a fitness program, getting enough sleep and not getting stressed too much.
Yes, it seems like an impossibility to some but taking one small step at a time will surely help one live a lifestyle considered healthy.
Tags: fitness, food, health, healthy eating, healthy living, Purse Strings, thoughts
I have been walking (with a little running in between) last month for a few days a week but this has stopped when we were ravaged by a super storm. I don’t know, I was somehow afraid to walk the streets where the flood waters flowed along 
I lost some weight while I was doing my morning rounds, I must say. On days I don’t go out, I try to do (an imitation) of sun salutation movements. Both when combined contributed to the little shrinking of ze waistline. That is until I stopped the routine.
And now I am back to the waistline that needs some trimming.
Ahhmm, I am tempted to do quick weight loss but I know I need more than that.
Why? I am looking at a goal, even if it the shortest distance. Oh well, it may be a possibility and I will not just keep my fingers crossed, I will get up and go out and start reaching for that goal, one step at a time.
Tags: fitness, thoughts
