Treasure Jar

The first week of January’s sprained ankle made me promise to myself that I would hit the pavement once I get better. But this is not how it is supposed to be since I got sick last Friday and as of today, I am supposed to be bedridden. I just will myself to be up and about since we don’t have house help.

There goes my plan to go back to whatever fitness routine I had and I must admit I am tempted to turn to quick weight loss diets to lose these unwanted pounds I gained during the Christmas season and when I was immobile.

I know I am not alone in this journey and that it is all up to me to take the first step back to my fitness routine. For now, I will rest my aching bones and itchy throat by taking a short nap.

Tags: diet, exercise, fitness, health, healthy eating

These are some of the ingredients needed to make vegetable soup which would help burn body fat.

Special thanks to a very special lady who shared this recipe to those who want to burn body fat while having this soup: Toni of Wifely Steps.

I tried this vegetable soup and I loved it. If I could only have this for a week, like those being taken for a 7-day diet, I would. Semestral break is coming up so I may have the chance to do this again once I don’t have to go to work.

Tags: diet, food, health, healthy eating, vegetables