It has been awhile, no, it has been a long time since we last went to our family biking/walking/running bonding time.
The thule rack is dusty and so are the bikes. The kids still can’t ride without training wheels and that is something not to be proud of because they are not that young anymore.
I always tell the family, next Sunday we will go do these things again but sleep, that elusive sleep wins over more than anything including breakfast and the need to be fit.
I always tell myself, tomorrow, I will start my early morning walking routine but then either the online lure is more powerful or the bed is pulling me back to its soft comfort.
On Sunday, we will do something different and I am hoping even with the lack of preparation, my legs are up to the task even if I still feel pain from walking and hiking for two days with my school children.
Who doesn’t like free food? And FREE goody bags?
I’m guessing even if someone is taking appetite suppressants the idea of free food is something that is difficult to pass on. It is not the calories but the idea that this is free that is the bait 
Fat Chubby children are perceived as healthy in this country. When adults see these overweight children, they say, “Ang lusog-lusog naman” meaning this child is so healthy.
Nowadays however, pediatricians, nutritionists and some parents are on a war path to curb overweight problems of children. Because these children can not take even those that are considered as safe diet pills that work, they need to be guided with the right way to enusre they develop healthy eating habits and a healthy lifestyle.
What are some of the problem that go with being overweight? Children are emotionally and psychologically affected. They are susceptible to different kinds of illnesses like diabetes, nonalcoholic fatty liver, sleep disorders and heart-related problems.
If you love your children, start on a healthy lifestyle as a family and encourage them to do so too.
Not convinced yet? Read about the Food Revolution here.
