Treasure Jar

Compliment your running with intense yoga training at Bliss Yoga Manila.

Here’s why:

“In Yoga, the whole body will be trained into working more harmoniously creating balance which runners will definitely benefit,” Monique Borja of Bliss Yoga Manila shares. “There are also balancing poses such as Tree and Eagle post that helps in core engagement and stability for the foot muscles and other poses that helps them in distributing their weight more efficiently which trains their mental awareness that will definitely be a big plus for newbie and pro runners.”

Get to experience having an improved harmonious mind and body coordination that will bring that sense of stability for you while you run all those races through the help of Yoga and feel the difference. Bliss Yoga offers runners an array of classes like Ashtanga and Power Yoga that can help in coping up with stress and developing core strength and flexibility for training. Bliss Yoga aims to give athletes the best alternative workout for them to rest their mind and body to bring out their optimum running capabilities.

Bliss Yoga has two branches in Metro Manila. The Makati branch is along Jupiter Street in Bel-Air, while Greenhills branch is just across Ash Creek Center in Sekai Center on Ortigas Avenue corner Madison Street.

Bliss Yoga Manila founder Roland Dela Cruz, a then flight attendant from Guam, was introduced to yoga by a friend in 2001. Upon discovering Power Yoga and Vinyasa Flow while undergoing his Pilates certification in New York, Roland knew he found his calling.

He has had the privilege of studying under world-renowned teachers Baron Baptiste, Bryan Kest and Rusty Wells, whom Roland merits his influence of grace that is playful, energetic and fun — such are attributes that are part of his vision in putting up Bliss Yoga Manila.

About Bliss Yoga Manila
Bliss Yoga has been in Manila since June 2009, building a yoga community with hundreds of participants throughout Metro Manila. It offers different and the hottest styles of yoga storming in the US, which includes, Vinyasa Flow, Gentle Flow, Power Yoga and more.

Please visit www.blissyogamanila.com for more information.

Tags: Ashtanga and running, Bliss Yoga, Bliss Yoga Manila, Bliss Yoga Manila founder Roland Dela Cruz, intense Yoga and Running, Power Yoga, Yoga and running

Yesterday, we went window shopping for sports apparel. It was fun looking at shoes, shirts and shorts. I thoroughly enjoy doing this even if the budget (as usual) does not allow me to get what I think I need at the moment.

Plus the fact that I still need to do more sweating (no, I will not succumb to using weight loss products) to shed off the (ugly and) excess mid-body pounds, I refuse to get that blue running tee from Nike Essentials.

I want need one!!!!

Tags: Nike Essentials, running, running tee

1. MacGyver :: used to watch this
2. Garter :: “bacon” 😀
3. Wedge ::  lemon
4. Inches :: feet
5. Code :: Morse
6. Water :: refreshing
7. Running :: I am
8. Curly :: Tops (locally made chocolate)
9. Turkey :: dinner
10. Stupor :: zzzz….

Tags: introspection, mutterings, Word Play, words

I have been walking (with a little running in between) last month for a few days a week but this has stopped when we were ravaged by a super storm. I don’t know, I was somehow afraid to walk the streets where the flood waters flowed along 🙁

I lost some weight while I was doing my morning rounds, I must say. On days I don’t go out, I try to do (an imitation) of sun salutation movements. Both when combined contributed to the little shrinking of ze waistline. That is until I stopped the routine.

And now I am back to the waistline that needs some trimming.

Ahhmm, I am tempted to do quick weight loss but I know I need more than that.

Why? I am looking at a goal, even if it the shortest distance. Oh well, it may be a possibility and I will not just keep my fingers crossed, I will get up and go out and start reaching for that goal, one step at a time.

Tags: fitness, thoughts

Majority of the children today are tech-savvy and most of the time, glued to the glowing mobile and tablet screens. However, this does not mean that we cannot let them experience the joys of riding a bike, playing tag, and lots of other activities that kids used to love doing outdoors, especially during the summer break.

While it is important to let your kids have fun under the sun, certain precautions must still be set to ensure that they are safe from harm and discomfort. Licealiz Head Lice Treatment Shampoo, together with several moms from various walks of life shared tips on how to arm their kids for a fun and safe day outdoors!

Protecting them from environmental risks

• The outdoors can also cause harm to your kid if you do not take safety measures to avoid possible natural risks. “Of course, I worry that they could get diseases especially with the recent measlesoutbreak, but thankfully my kids are vaccinated, and that takes away a lot of stress and worry for us,”says mommy of three and children’s book author Teresa Dumadag.

• If your kids will run around in the afternoon, be sure to put sunblock to protect them from harmful UV
  rays and bring mosquito repellent to keep dengue-carrying mosquitoes away. Mommy Laila, co-founder
  of lifestyle brand Elements of Tomorrow and mom of one, also says that it is important to dress
  according to the weather: “We let our child, Sid Nayon, play freely in nature whether it’s sunny or rainy.
  So of course we dress him accordingly so he is well-protected.”

Being prepared for emergencies.

• For Mommy Teresa, prevention is better than cure. Whenever she and her husband take their three boys to the park, she always makes sure they are ready for whatever accidents and emergencies that may occur. “Just recently, my eldest son fell while running and wounded his knee. Thankfully, we had wet wipes to clean the wound and found a restroom he could wash it in,” she shared.

• Meanwhile, Mommy Kaye, a part-time working mom with a three-year-old, says that she already has a bag of essentials prepared for whenever she goes out with her son, Riley: “The contents of the backpack include a small towel, wipes, alcohol, mosquito repellent patches, a bottle of water and an extra shirt.” Being prepared for emergencies can also give you that peace of mind and will let you enjoy alongside your kid.

Teaching your kids proper hygiene

• While putting several safety measures for your kids is important, nothing is more effective than teaching your kids to take care of themselves. Mommy Heart Calimlim, virtual assistant and freelance writer, says that she makes sure to explain to her kids the importance of proper hygiene: “It’s for their own sake. Kung hindi ko sila tuturuan na alagaan sarili nila, baka ikapahamak pa nila at lalo silang magkasakit (It’s for their own sake. If I don’t teach them to take care of themselves, it will cause more harm and they’re more likely to catch diseases).”

• Washing hands right after playing is also an effective way to avoid germs. According to Mommy Kaye, “There’s always a feeling of paranoia, if I may call it, because playing outside brings a lot of germs, especially now that he’s in a phase where he keeps on biting his nails.” This is why right after playing, one of the first things Mommy Kaye does is to make Riley wash his hands to avoid illnesses caused by these germs.

Keeping it consistent at home

• To support her son’s active and adventurous personality, Mommy Laila believes that protecting him is a daily and consistent thing: “We see to it that our kid is healthy in terms of their food. We only feed him plant-based and organic food so that when he plays outside, he’s not prone to sickness and he has strength.” Promoting a healthy diet as well as regular vitamin intake can build up your child’s strength so that he is ready to face everything when he plays outdoors.

• Your kid should not be the only one being protected, but also the whole family. Mommy Teresa shared,
  “There was a time when we had a maid who had lice. She was the one taking care of my son so he also
  got head lice and so we had to buy head lice shampoo for the both of them.” Shampoo specifically made
  for head lice infestation is the best treatment you can give to your child.

In case of head lice infestation, use Licealiz Head Lice Treatment Shampoo twice a week for two weeks, and once a week for prevention
of head lice recurrence. That way, your child is safe from head lice infestation, especially when they
interact with other kids.

At the end of the day, it is always our child’s happiness that we care about. Mommy Heart shared, “Ever since we started letting our kids play outside, I always see them happy and they really look forward to play time.”

Taking the time to spend a whole day of playing outdoors with your kids is also a great opportunity to bond and of course, there is no better way for parents to show their love for their kids than to spend quality time with them.

To know more about Licealiz Head Lice Treatment Shampoo, visit www.facebook.com/licealiz

Doing laundry can be very tricky with rainfall becoming increasingly unpredictable. Nothing is more frustrating than washing piles of clothes only for them to turn out damp and smelly because of the gloomy weather. To keep your newly washed garments clean, fresh and vibrant this rainy season, follow these laundry tips from Electrolux Philippines.

1) Use dryers to avoid accumulating moisture

Sun dried clothes smell best but when the rains are here, the clothes smell musty because the moisture is trapped in the clothes. What’s worse is that the when worn, these kulob clothes smell nasty too, like you’ve got body odor. Ugh!

The best solution is to invest in a dryer. The Electrolux UltimateCare Washer Dryer delivers excellent results in keeping your clothes perfectly dry. It has Smart Sensor feature, which also prevents harmful over-drying. Moreover, it’s a 2-in-1 machine that can also wash your clothes efficiently. It’s a great choice for those looking to buy a dryer without needing to worry about extra space in the house.

2) Combat stains while protecting color

If clothes become stained with mud and dirt from the rain, here is what you should do:

• wipe them away before they set
• For older stains, vinegar or baking soda have often been recommended as tried and tested ways of cleaning them.

Some stains, however, are harder to remove, which may lead to using excessive detergent, over-washing and color-fading. This is where the Electrolux UltimateCare Washing Machines effectively removes stains while keeping your clothes vibrant.

• UltraMix Technology in Electrolux washing machines fully dissolve detergent to deliver a deeper clean.
• Load Sensor Automation feature which displays the recommended amount of detergent based on the weight of your clothes, helping you get the most out of each load while avoiding overloading and over-washing.

3) Add fabric conditioner

Adding fabric conditioner to your wash is a good way to combat these problems:

• breaking down and losing the clothes textures due to the rains.
• earthy scent of wet soil that can stick to clothing.
• damp conditions create the ultimate breeding ground for bacteria on your clothes.

Fabric conditioners helps to soften and improve the texture of your clothing, while also keeping your clothes smelling great even through the rain. On top of that, some fabric conditioners also boast anti-bacterial properties, making sure that your clothes are fresh and germ-free. Personally, I add a few drops of tea tree essential oil to the wash.

4) Keep your washing machine clean

Washing machines are also breeding ground of residues of dirt, mold and mildew which build up and produce odors inside.

You can clean your washing machine by running a wash cycle with the machine empty. This clears out any detergent that has built up in the machine. Make sure to always wipe it inside and out for any residues that may have built up. It is also best to use a washing machine cover to protect it from heat, mold and moisture.

5) Place scented items or odor eliminators in your closet

Ensure that your clothes don’t develop a stale smell, try adding essential oils to your closet. Dab a few drops of the oil on cotton balls then place it in the corner of your closet. Do this especially during the rainy season.

Another alternatives you can use are the following:

• coffee grounds.
• scented dryer sheets
• silica packets for shoes
• baking soda
• strongly scented wood.

For more information on Electrolux Philippines and laundry tips, visit www.electrolux.com.ph and follow @ElectroluxPhilippines on Facebook and Instagram.

Tags: Electrolux Philippines and laundry tips, Electrolux UltimateCare Washer Dryer, Electrolux UltimateCare Washing Machines, laundry care tips, Load Sensor Automation, UltraMix Technology