Reality Check
Exercise and diet is a long, slow and sure way to be fit and healthy. Not just any diet, this diet should consist healthy food. I know this for a fact because I have a living example of what this vava-voom combination can do, right friend?
Other may resort to using the best weight loss pills to help make the process of slimming down faster. There are those who’d take other means like dancing, walking, running, or hula-hooping as a fitness routine rather than go to a gym and face machines. And toned down trainers.
I used to be enrolled in Zumba classes during summer. When classes started I found that I didn’t have the time to go back. Still working on my sked but I know in time I will be back. Group dancing is more fun than me dancing alone (like no one is watching) at home because in a group, you’d get embarrassed to sit and rest since everyone’s still dancing. At home when I try to dance, I’d end up sitting and taking a break on every other song in the play list. Duh.
I think I’d be devising a plan for this diet and exercise combination especially now that I will be turning a year older this week.
Reality check.
