Moringa Nutrients
Yes, the “lowly” green vegetable called “Moringa” or Malunggay in Philippine vernacular is one of the most nutritious vegetable there is.
Not only does moringa increase breast milk production, it is also a rich source of nutrients.
Moringa can also be used as a detoxifying agent as well as extender to many dishes.
I’ve read that people in Africa has been planting moringa trees to include in the diet to counter malnutrition. And yes, we’d be having more of moringa in our viands 🙂
