As a mom of three, I have to be in tiptop shape to be able to cope with the daily rigors of tasks, big and small, that come my way whether home or work-related. As all moms (and dads) out there will agree with me, there is one thing we can’t afford to be: get sick.
One of the most common complaints we hear from people is that inability to have a regular bowel movement. There are those who take their time doing the deed so to speak but have to wake up early in order to do so otherwise, they will spend a lot of time on the task and be late for whatever appointments that they have for the day. Working moms and dads can relate with this predicament.
Being constipated is something people can do away with especially with symptoms that can cause discomfort and impede daily activities. If you have (1) infrequent bowel movements, (2) swollen abdomen or feels bloated and (3) feels pain in the abdominal area then you definitely have constipation.
The causes of constipation can be from any or all of the following: (1) inadequate water intake, (2) a disruption of the diet or routine, (3) stress [AHA!!], (4) resisting the urge to have a bowel movement [familiar?], (5) overuse of laxatives or stool softeners which may weaken the bowel muscles [ugh!] and (6) inadequate fiber in the diet.
If in case you suffer constipation often, there are three quick solutions to your problem: (1) Try to drink 2 – 4 extra glasses of water a day, that is on top of what you usually drink, (2) Take warm liquids especially in the morning [ok, time to do the lemon slice in warm water routine] and (3) add fiber to your daily diet. And to make it more delicious and sweeter, try NESTLE ACTI-V with ACTIFIBRAS
Why NESTLE ACTI-V? This is the only yogurt that has fiber in it. These active fibers in ACTI-V are called ACTIFIBRAS which help regulate bowel movement. With strawberry bits in it, NESTLE ACTI-V is not just nutritious but delicious as well. ACTIFIBRAS are scientifically proven in studies done by the NESTLE Research Center to help support the maintenance of a healthy bowel movement and at the same time improve intestinal regularity and transit. This definitely help alleviate the discomforts of constipation as well as abdominal bloating.
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