Healthy 2011
Hubby has joined the throngs of people who have been sick because the temperature has gone a bit below 20 degrees. I know it seems like an exaggeration because much as I’m loving the super cool weather, a lot are getting sick and even my little boy is having a bit of asthma attacks in the early mornings.
People are buying up medicines on cough, fever, colds and viral-infection related conditions. Shouldn’t we be spending on things that will make us healthy and not on things that made us sick?
How can increase immunity to air-borne illnesses/weather-related ones?
- Increase intake of healthy food
- Increase intake of liquids like water and fresh juices
- Bundle up if needed before going out or during sleep
- Avoid cold beverage or food
- Avoid sleeping late which decreases immunity to these diseases
- Avoid going to crowded places where you are most likely interact with people who have these illnesses
Let’s all make 2011 a healthy year for all of us!
