Rainy Days Are Here
The nights are colder now and rarely do I hear the complaint “it’s hot” from people.The rains, torrential and like cats and dogs most of the time, just when the children are on their way home from school, are at times too much to handle.
To those living in higher altitude, I guess it is time to bring out those heated mattress pads. For us who are in the lowlands, we minimize the use of electrical appliances that make the rooms cool since there is a lot of cool air circulating around.
Every afternoon, strong rains beat down on us. A lot of people are getting sick because from morning till mid-afternoon the sun is shining so brightly but the rains come down from mid-afternoon till evening.
How can one prepare for the rainy days to avoid getting sick?
- Take plenty of vit c love, be these in tablet form or from fresh sources.
- Get enough sleep and eat the right kind of food.
- Bring your umbrella and/or raincoat and/or rain gear every time you step out of your house.
- Rest if you fell unwell.
- Consult a doctor for persistent cough, flu, fever and/or runny nose.
