Compliment Running with Intense Yoga Training at Bliss Yoga Manila
Compliment your running with intense yoga training at Bliss Yoga Manila.
Here’s why:
“In Yoga, the whole body will be trained into working more harmoniously creating balance which runners will definitely benefit,” Monique Borja of Bliss Yoga Manila shares. “There are also balancing poses such as Tree and Eagle post that helps in core engagement and stability for the foot muscles and other poses that helps them in distributing their weight more efficiently which trains their mental awareness that will definitely be a big plus for newbie and pro runners.”
Get to experience having an improved harmonious mind and body coordination that will bring that sense of stability for you while you run all those races through the help of Yoga and feel the difference. Bliss Yoga offers runners an array of classes like Ashtanga and Power Yoga that can help in coping up with stress and developing core strength and flexibility for training. Bliss Yoga aims to give athletes the best alternative workout for them to rest their mind and body to bring out their optimum running capabilities.
Bliss Yoga has two branches in Metro Manila. The Makati branch is along Jupiter Street in Bel-Air, while Greenhills branch is just across Ash Creek Center in Sekai Center on Ortigas Avenue corner Madison Street.
Bliss Yoga Manila founder Roland Dela Cruz, a then flight attendant from Guam, was introduced to yoga by a friend in 2001. Upon discovering Power Yoga and Vinyasa Flow while undergoing his Pilates certification in New York, Roland knew he found his calling.
He has had the privilege of studying under world-renowned teachers Baron Baptiste, Bryan Kest and Rusty Wells, whom Roland merits his influence of grace that is playful, energetic and fun — such are attributes that are part of his vision in putting up Bliss Yoga Manila.
About Bliss Yoga Manila
Bliss Yoga has been in Manila since June 2009, building a yoga community with hundreds of participants throughout Metro Manila. It offers different and the hottest styles of yoga storming in the US, which includes, Vinyasa Flow, Gentle Flow, Power Yoga and more.
Please visit www.blissyogamanila.com for more information.
