Moderation During the Christmas Season
Halloween was just a few weeks ago and with the Christmas season in full swing, sweets abound. By sweets I mean cake, pastries, candy canes, candies and sweet memories. Ok, scrap the last part because I am really talking about those with sweet tooth and unlimited stomach space.
I am sure a lot of health-related issues after the Christmas season would center on two or three or even four concerns:
- high blood pressure due to excessive consumption of food high in cholesterol and animal fats,
- high blood-sugar level due to consumption of food that are not even supposed to be within two feet of the sufferer,
- cavities especially with children who are in dire need of a visit to Plano dentist clinics
- stomach-related problems like dyspepsia, indigestion and just plain eating a little bit too much.
The key to not getting sick in to do things in moderation and that includes eating, drinking, shopping, having fun, and partying.
Sure, one can always say it is the time to be happy and enjoy the company of family and friends but then again, knowing one’s limits is the best way to go so spend your holidays wisely 🙂
