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	<title>Treasure Jar &#187; fitness</title>
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	<link>http://treasurejar.info</link>
	<description>Where Trivialities Matter</description>
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		<title>Race Kit</title>
		<link>http://treasurejar.info/2011/02/20/race-kit/</link>
		<comments>http://treasurejar.info/2011/02/20/race-kit/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 14:26:38 +0000</pubDate>
		<dc:creator>Treasure Jar</dc:creator>
				<category><![CDATA[From the Admin's Desk]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[2011 Run United 1]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[race kit]]></category>

		<guid isPermaLink="false">http://treasurejar.info/?p=3667</guid>
		<description><![CDATA[Last week, the race kit arrived for the 2011 Unilab Active Health Run United 1. And I&#8217;m not ready yet, not then when the race kit arrived and not now. Sigh. I think I&#8217;m hitting a plateau with regards to my fitness routine and instead of losing weight, I gained more. I don&#8217;t know what&#8217;s [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>For the Record, I&#8217;m Not&#8230;</title>
		<link>http://treasurejar.info/2010/10/21/for-the-record-not/</link>
		<comments>http://treasurejar.info/2010/10/21/for-the-record-not/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 02:18:57 +0000</pubDate>
		<dc:creator>Treasure Jar</dc:creator>
				<category><![CDATA[Thought Bubble]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://treasurejar.info/?p=3222</guid>
		<description><![CDATA[I was asked last night if I am pregnant. Ugh. For the record. I am NOT. It is as if I could hear a chant saying: fat burners! fat burners! Am I hurt? Of course I am but then again, if I have been more conscious not only about my looks but also about how [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fun Run with Friends</title>
		<link>http://treasurejar.info/2010/09/19/fun-run-with-friends/</link>
		<comments>http://treasurejar.info/2010/09/19/fun-run-with-friends/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 02:00:58 +0000</pubDate>
		<dc:creator>Treasure Jar</dc:creator>
				<category><![CDATA[From the Admin's Desk]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[morning walk]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://treasurejar.info/?p=3080</guid>
		<description><![CDATA[Yesterday at a mall where there was a big sale going on, hubby and I were eyeing the treadmills on display at a sports store. Since I have been too lazy to go out for my morning walks (I wake up 4am everyday and I&#8217;m too tired to go for a walk) I was thinking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s Been Awhile</title>
		<link>http://treasurejar.info/2010/08/06/its-been-awhile/</link>
		<comments>http://treasurejar.info/2010/08/06/its-been-awhile/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 23:29:00 +0000</pubDate>
		<dc:creator>Treasure Jar</dc:creator>
				<category><![CDATA[Bonding Time]]></category>
		<category><![CDATA[From the Admin's Desk]]></category>
		<category><![CDATA[introspection]]></category>
		<category><![CDATA[Skin Deep]]></category>
		<category><![CDATA[Through the Lens]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[family bonding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://treasurejar.info/?p=2870</guid>
		<description><![CDATA[It has been awhile, no, it has been a long time since we last went to our family biking/walking/running bonding time. The thule rack is dusty and so are the bikes. The kids still can&#8217;t ride without training wheels and that is something not to be proud of because they are not that young anymore. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Leslie Sansone: The Essential Walker&#8217;s Journal</title>
		<link>http://treasurejar.info/2010/04/26/leslie-sansone-the-essential-walkers-journal/</link>
		<comments>http://treasurejar.info/2010/04/26/leslie-sansone-the-essential-walkers-journal/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 01:46:19 +0000</pubDate>
		<dc:creator>Treasure Jar</dc:creator>
				<category><![CDATA[From the Admin's Desk]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Pages]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Leslie Sansone]]></category>
		<category><![CDATA[The Essential Walker's Journal]]></category>

		<guid isPermaLink="false">http://treasurejar.info/?p=2543</guid>
		<description><![CDATA[I bought a book last Saturday, The Essential Walker&#8217;s Journal by Leslie Sansone. Why not? I have been remiss with my usual walking habit and have gained unsightly bulges where these can&#8217;t be hidden. Need I say I need to learn more when it comes to maintaining the weight loss I had before? I think [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tired of Being Sick</title>
		<link>http://treasurejar.info/2010/01/19/tired-of-being-sick/</link>
		<comments>http://treasurejar.info/2010/01/19/tired-of-being-sick/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:58:33 +0000</pubDate>
		<dc:creator>Treasure Jar</dc:creator>
				<category><![CDATA[From the Admin's Desk]]></category>
		<category><![CDATA[introspection]]></category>
		<category><![CDATA[Skin Deep]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://treasurejar.info/?p=2100</guid>
		<description><![CDATA[The first week of January&#8217;s sprained ankle made me promise to myself that I would hit the pavement once I get better. But this is not how it is supposed to be since I got sick last Friday and as of today, I am supposed to be bedridden. I just will myself to be up [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Living</title>
		<link>http://treasurejar.info/2009/10/31/healthy-living/</link>
		<comments>http://treasurejar.info/2009/10/31/healthy-living/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 09:58:25 +0000</pubDate>
		<dc:creator>Treasure Jar</dc:creator>
				<category><![CDATA[introspection]]></category>
		<category><![CDATA[Purse Strings]]></category>
		<category><![CDATA[Skin Deep]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://treasurejar.info/?p=1800</guid>
		<description><![CDATA[Healthy living is not something we should decide upon to adapt or not, as a lifestyle. Healthy living is the only choice if we put our perspectives in order. Why not? Being healthy is one ticket to a life that is not riddled with chemical-induced relief from pain and hospital bills. There are even some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running</title>
		<link>http://treasurejar.info/2009/10/19/running/</link>
		<comments>http://treasurejar.info/2009/10/19/running/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 22:04:59 +0000</pubDate>
		<dc:creator>Treasure Jar</dc:creator>
				<category><![CDATA[From the Admin's Desk]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[introspection]]></category>
		<category><![CDATA[Trivia]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://treasurejar.info/?p=1747</guid>
		<description><![CDATA[I have been walking (with a little running in between) last month for a few days a week but this has stopped when we were ravaged by a super storm. I don&#8217;t know, I was somehow afraid to walk the streets where the flood waters flowed along I lost some weight while I was doing [...]]]></description>
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		<slash:comments>4</slash:comments>
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